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	<title>Food Be Free</title>
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	<description>Set your food free</description>
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		<title>Food Be Free</title>
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		<item>
		<title>Energy Muesli Bars</title>
		<link>http://foodbefree.com/2012/06/03/energy-muesli-bars/</link>
		<comments>http://foodbefree.com/2012/06/03/energy-muesli-bars/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 23:59:09 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[cup sesame seeds]]></category>
		<category><![CDATA[cup sunflower seeds]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[muesli]]></category>
		<category><![CDATA[muesli bar]]></category>
		<category><![CDATA[raw pumpkin seeds]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=491</guid>
		<description><![CDATA[I am always looking for an alternative to buying pre-packaged food. Next on my hit-list is muesli bars. They tend to be full of sugar, salt and a bunch of stuff you really&#8230; <a class="read-more" href="http://foodbefree.com/2012/06/03/energy-muesli-bars/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=491&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Muesli Bars</media:title>
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			<media:title type="html">petemellows</media:title>
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			<media:title type="html">Muesli Bars</media:title>
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		<item>
		<title>Jaffa Cake with Ganache</title>
		<link>http://foodbefree.com/2012/05/31/jaffa-cake-with-ganache/</link>
		<comments>http://foodbefree.com/2012/05/31/jaffa-cake-with-ganache/#comments</comments>
		<pubDate>Thu, 31 May 2012 03:51:27 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=516</guid>
		<description><![CDATA[I have an abundance of oranges in the house and not many recipes that use them in any quantity. After trawling through the books, I decided on altering an untested chocolate cake. I&#8230; <a class="read-more" href="http://foodbefree.com/2012/05/31/jaffa-cake-with-ganache/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=516&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">petemellows</media:title>
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			<media:title type="html">Jaffa Cake</media:title>
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		<title>Fajita and Burrito Seasoning</title>
		<link>http://foodbefree.com/2012/04/09/fajita-and-burrito-seasoning/</link>
		<comments>http://foodbefree.com/2012/04/09/fajita-and-burrito-seasoning/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 08:33:49 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fajita]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[mortar and pestle]]></category>
		<category><![CDATA[packet mix]]></category>
		<category><![CDATA[pepper corns]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seasoning]]></category>

		<guid isPermaLink="false">https://foodbefree.wordpress.com/?p=502</guid>
		<description><![CDATA[Part of keeping our household healthy includes making our own &#8220;packet mix&#8221;. For years, we had been buying burrito and fajita mix and following the instructions on the pack religiously. Eventually, we discovered&#8230; <a class="read-more" href="http://foodbefree.com/2012/04/09/fajita-and-burrito-seasoning/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=502&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodbefree.com/2012/04/09/fajita-and-burrito-seasoning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">In the Pan</media:title>
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		<media:content url="http://0.gravatar.com/avatar/6b1e574dc8c3ebe152375e126f4232b8?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">petemellows</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/04/img_1281.jpg?w=1024" medium="image">
			<media:title type="html">The Seasoning</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/04/img_1279.jpg?w=931" medium="image">
			<media:title type="html">The Seeds</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/04/img_1282.jpg?w=1024" medium="image">
			<media:title type="html">In the Pan</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/04/img_1283.jpg?w=1024" medium="image">
			<media:title type="html">The finished product</media:title>
		</media:content>
	</item>
		<item>
		<title>Apple &amp; Lime Cake</title>
		<link>http://foodbefree.com/2012/04/02/apple-lime-cake/</link>
		<comments>http://foodbefree.com/2012/04/02/apple-lime-cake/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 11:21:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[delicious apples]]></category>
		<category><![CDATA[internet recipes]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen companion]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stephanie alexander]]></category>
		<category><![CDATA[teacake]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=495</guid>
		<description><![CDATA[Recently, I spotted a special in our local fruit &#38; veg market: 1 kg limes for $3. Knowing how expensive limes can be, I immediately put them in the trolley without even thinking&#8230; <a class="read-more" href="http://foodbefree.com/2012/04/02/apple-lime-cake/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=495&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodbefree.com/2012/04/02/apple-lime-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Apple &#38; Lime Cake</media:title>
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			<media:title type="html">petemellows</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/04/imgp0028.jpg?w=1024" medium="image">
			<media:title type="html">Apple &#38; Lime Cake</media:title>
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		<item>
		<title>Passata from the ground up</title>
		<link>http://foodbefree.com/2012/03/30/passata-from-the-ground-up/</link>
		<comments>http://foodbefree.com/2012/03/30/passata-from-the-ground-up/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 11:46:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[How To Guides]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Storage]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[passata day]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=459</guid>
		<description><![CDATA[Tomatoes. It&#8217;s something that everyone plants too much of. You buy a couple of punnets of seedlings, plant them a bit close together, water them lots and generally forget about them. Before you&#8230; <a class="read-more" href="http://foodbefree.com/2012/03/30/passata-from-the-ground-up/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=459&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodbefree.com/2012/03/30/passata-from-the-ground-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Passata Before and After</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/6b1e574dc8c3ebe152375e126f4232b8?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">petemellows</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_0971.jpg?w=768" medium="image">
			<media:title type="html">Tomatoes on the vine</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_0980.jpg?w=300" medium="image">
			<media:title type="html">Food Mill</media:title>
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	</item>
		<item>
		<title>Honey Snaps</title>
		<link>http://foodbefree.com/2012/03/14/honey-snaps/</link>
		<comments>http://foodbefree.com/2012/03/14/honey-snaps/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 09:25:57 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[crisp biscuit]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[cup caster sugar]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger nuts]]></category>
		<category><![CDATA[honey jumbles]]></category>
		<category><![CDATA[recipe carrot cake]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=442</guid>
		<description><![CDATA[I seem to have a bit of a run on bikkies lately. With all my outdoor activities, my metabolism has gone into overdrive, so I need some ready snack food at hand. Also,&#8230; <a class="read-more" href="http://foodbefree.com/2012/03/14/honey-snaps/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=442&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1008.jpg?w=150" medium="image">
			<media:title type="html">The finished product</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/6b1e574dc8c3ebe152375e126f4232b8?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">petemellows</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_0995.jpg?w=300" medium="image">
			<media:title type="html">IMG_0995</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_0997.jpg?w=768" medium="image">
			<media:title type="html">Melt all this</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1001.jpg?w=768" medium="image">
			<media:title type="html">All melted</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1003.jpg?w=768" medium="image">
			<media:title type="html">Watch it rise</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1004.jpg?w=768" medium="image">
			<media:title type="html">Elbow Grease</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1005.jpg?w=768" medium="image">
			<media:title type="html">The dough</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/img_1007.jpg?w=768" medium="image">
			<media:title type="html">The biscuits</media:title>
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		<item>
		<title>Ginger Nuts [Update]</title>
		<link>http://foodbefree.com/2012/02/25/ginger-nuts/</link>
		<comments>http://foodbefree.com/2012/02/25/ginger-nuts/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 11:26:50 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[The Kitchen]]></category>
		<category><![CDATA[arnotts biscuits]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunchy]]></category>
		<category><![CDATA[cup caster sugar]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[ground nutmeg]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[plain flour]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=433</guid>
		<description><![CDATA[As promised: an update to this recipe with the full crunch you would expect from a real Ginger Nut Biscuit. In Australia, Arnotts Biscuits make my all-time favourite biscuit, the Ginger Nut. It&#8217;s&#8230; <a class="read-more" href="http://foodbefree.com/2012/02/25/ginger-nuts/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=433&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodbefree.com/2012/02/25/ginger-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://foodbefree.files.wordpress.com/2012/03/photo1.jpg?w=150" />
		<media:content url="http://foodbefree.files.wordpress.com/2012/03/photo1.jpg?w=150" medium="image">
			<media:title type="html">Ginger Nuts</media:title>
		</media:content>

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			<media:title type="html">petemellows</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/03/photo1.jpg?w=1024" medium="image">
			<media:title type="html">Ginger Nuts</media:title>
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	</item>
		<item>
		<title>Chocolate Fissure Bikkies</title>
		<link>http://foodbefree.com/2012/02/21/chocolate-fissure-bikkies/</link>
		<comments>http://foodbefree.com/2012/02/21/chocolate-fissure-bikkies/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:03:51 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bikkies]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate biscuit]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cup caster sugar]]></category>
		<category><![CDATA[cup cocoa]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=427</guid>
		<description><![CDATA[These biscuits are dark, slightly bitter, dry and crunchy. The go great with coffee. I was after a nice chocolate biscuit, but sadly lacked the main ingredient, chocolate! I found a nice-looking recipe&#8230; <a class="read-more" href="http://foodbefree.com/2012/02/21/chocolate-fissure-bikkies/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=427&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bikkies</media:title>
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			<media:title type="html">petemellows</media:title>
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			<media:title type="html">Bikkies</media:title>
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		<item>
		<title>Chamomile: From Seed to Tea</title>
		<link>http://foodbefree.com/2012/01/29/chamomile-from-seed-to-tea/</link>
		<comments>http://foodbefree.com/2012/01/29/chamomile-from-seed-to-tea/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:39:24 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Food Source]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Harvest]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[How To Guides]]></category>
		<category><![CDATA[Preparation]]></category>
		<category><![CDATA[Storage]]></category>
		<category><![CDATA[The Garden]]></category>
		<category><![CDATA[chamomile flower]]></category>
		<category><![CDATA[heirloom seed]]></category>
		<category><![CDATA[seed box]]></category>
		<category><![CDATA[seed section]]></category>

		<guid isPermaLink="false">https://foodbefree.wordpress.com/?p=400</guid>
		<description><![CDATA[A while back I got all excited going through the heirloom seed section of the local garden centre. I found all sorts of herbs and vegetables. One thing I never expected to see&#8230; <a class="read-more" href="http://foodbefree.com/2012/01/29/chamomile-from-seed-to-tea/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=400&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://foodbefree.files.wordpress.com/2012/01/chamomile-tea.jpg?w=150" />
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			<media:title type="html">Chamomile Tea</media:title>
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			<media:title type="html">petemellows</media:title>
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		<media:content url="http://foodbefree.files.wordpress.com/2012/01/chamomile-with-butterfly-11.jpg" medium="image">
			<media:title type="html">Chamomile with Butterfly</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/01/chamomile-with-bee.jpg" medium="image">
			<media:title type="html">Chamomile with Bee</media:title>
		</media:content>

		<media:content url="http://foodbefree.files.wordpress.com/2012/01/chamomile-harvested.jpg" medium="image">
			<media:title type="html">Chamomile Harvested</media:title>
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		<media:content url="http://foodbefree.files.wordpress.com/2012/01/chamomile-tea.jpg" medium="image">
			<media:title type="html">Chamomile Tea</media:title>
		</media:content>
	</item>
		<item>
		<title>Maintaining a Sustainable Life In The City</title>
		<link>http://foodbefree.com/2012/01/26/maintaining-a-sustainable-life-in-the-city/</link>
		<comments>http://foodbefree.com/2012/01/26/maintaining-a-sustainable-life-in-the-city/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:00:52 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Animal Produce]]></category>
		<category><![CDATA[Food Source]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[coffee and tea]]></category>
		<category><![CDATA[farmer s market]]></category>
		<category><![CDATA[global awareness]]></category>
		<category><![CDATA[staple foods]]></category>
		<category><![CDATA[sustainable product]]></category>
		<category><![CDATA[tea coffee]]></category>

		<guid isPermaLink="false">http://foodbefree.com/?p=387</guid>
		<description><![CDATA[When we think of sustainability, we tend to think of a nice rural setting with a garden full of vegetables, a chicken shed for eggs and maybe even a goat, or cow, for&#8230; <a class="read-more" href="http://foodbefree.com/2012/01/26/maintaining-a-sustainable-life-in-the-city/">Read More <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodbefree.com&#038;blog=29219640&#038;post=387&#038;subd=foodbefree&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://foodbefree.com/2012/01/26/maintaining-a-sustainable-life-in-the-city/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Earth</media:title>
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			<media:title type="html">petemellows</media:title>
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